You are worth it....
Self-care is a vital aspect of our lives
Yet often it is the first thing we neglect when things get busy. It’s easy to put our own needs on the back burner and prioritize the needs of others, but when we neglect our own self-care, we are neglecting our own well-being. The truth is, self-care is not a luxury, it’s a necessity, and it’s how you take your power back.
Self-Care is not pedicures and bubble baths. Self care is education about what makes YOU feel better, look better, and have more energy. It’s what feeds your soul and lights you up. It’s knowing what your NEEDS are and doing more of that. And less of everything else.
YOU are the best investment you will ever make.
Armend with proper education, you can nourish your body, your mind and your soul in the most effective way. When your health is compromised, nothing else matters. This is why we say Self care is How You Take Your Power Back.
Self-care is essential for maintaining a healthy mind.
But a healthy mind has as much to do with a healthy GUT and a healthy body than you might realize. When we take care of ourselves, we are able to handle the stressors of life with more grace and ease. We are better able to manage our emotions, and we are more resilient when facing challenges. When we practice regular self care, through diet, exercise and mindful practices, we are better able to PREVENT dis-ease and maintain our health.
Self-care is about setting boundaries.
When you make the decision to eat right or exercise, it’s really easy to let friends and family derail you. When we make self-care a priority, we are saying that our well-being is important, and we are not willing to compromise it for anyone else. By taking care of ourselves, we are able to communicate our needs and set boundaries with others, which ultimately leads to healthier relationships.
Self-care is how you take control of your life.
When we neglect our self-care, we are allowing external factors to control us. By making self-care a priority, we are taking control of our own lives and making conscious choices that align with our values and goals. Even when it seems expensive.
Self-care is how you find balance.
Life can be chaotic and overwhelming, but when we take care of ourselves, we are better able to find balance and harmony in our lives. Prioritizing your needs allows you to take care of everything else. Not the other way around.
Fifth, self-care is how you connect with yourself. When we take the time to care for ourselves, we are able to connect with ourselves on a deeper level. We are able to identify our own needs, wants, and desires, which ultimately leads to a greater sense of self-awareness and self-acceptance.
self-care is how you create a positive change.
When we take care of ourselves, we are better able to take care of others, and we are better able to make a positive impact in the world.
Seventh, self-care is how you reclaim your self respect. When we neglect our own self-care, we are giving our power away to external factors. By taking care of ourselves, we are reclaiming our power and taking back control of our own lives.
self-care is how you cultivate self-love.
By taking care of ourselves, we are showing ourselves that we are worthy of love and care. This ultimately leads to a greater sense of self-love and self-worth. It also teaches other how to treat us. Leading by example, we can show our children and our loved ones that not only do we matter, but THEY matter.
Self-care is not a luxury, it’s a necessity. It’s how you take your power back, maintain a healthy mind and body, set boundaries, take control of your life, find balance, connect with yourself, create positive change, reclaim your power and cultivate self-love. It’s essential to make self-care a priority in our lives, for the benefit of ourselves and those around us.
It is the best investment you will ever make.
This is the way.
Love,
Mikki
Mikki Meisner is a Vibrant health coach, pioneering and empowering for nearly 3 decades. To book a free 15 minute consultation with Mikki
Mikki Meisner hosts a women’s circle on the third Thursday of each month.
What is a Women’s Circle?
It’s where healing happens. Where women’s lives transform. Through our connection and commitment to ourselves and each other, little by little, women can start to see ourselves in wholeness. SO many of us are carrying things we don’t need to. Women with broken relationships, who ache to start businesses, who need community to support them while they heal their bodies, or find new love. A women’s circle is a place to finally put down the masks they have been hiding behind. It is a place of pure grace and beauty. And it is an honor and gift for me to witness. YOu seek connection and healing? You will find it here. Please reach out at 360-931-1765 nto RSVP or for more information.
