Did you know that when your brain is just 2% dehydrated, it goes into anxiety mode?

Proper hydration is essential for maintaining the balance of pH levels in the body. The pH level is a measure of the acidity or alkalinity of a solution, and the body needs to maintain a slightly alkaline pH level in order to function properly. When the body is dehydrated, it can become more acidic, which can lead to inflammation and stress on the body’s systems. Adequate hydration can help to balance the body’s pH levels, which can help to reduce inflammation and stress.

Staying hydrated can also help with the release of hormones that can help promote a sense of relaxation.

Adequate hydration can help stimulate the release of the hormone vasopressin, which can help to reduce feelings of stress and anxiety. It also helps in blood flow and oxygenation of the body which can help in reducing stress. Stress can cause depression and anxiety – there is just no arguing with that.

The other thing to consider is how hydration affects gut health. If you are dehydrated, you are likely not digesting properly, creating an environment for DIS-ease, depression and anxiety.

 Depression and anxiety are very closely connected to gut/brain health. They even call the gut the “second brain”

Also, hydration helps to improve sleep quality. Sleep is an essential aspect of self-care, and it’s crucial for stress relief. When the body is dehydrated, it can affect the quality of sleep, leading to fatigue and lack of energy, depression and anxiety. Adequate hydration can help to improve the quality of sleep, which can help to reduce stress and promote a sense of relaxation.

Proper hydration is essential for maintaining good health and well-being, and it can be an easy way to help improve stress relief and promote a sense of relaxation. Drinking enough water, (preferably the RIGHT water – which is why we say  #getyourwaterright ) eating water-rich foods, and drinking ionized structured water that hydrates better can be a simple and effective way to reduce stress and improve overall health and well-being.

NOT ALL WATER IS CREATED EQUALLY…

The more pollutants & chemicals in the water, the less structuring – the less it actually hydrates. That’s why filtering your water is MANDATORY – but if you think that filtering and ionizing are the same, think again.

Filtering creates CLEAN water (Important!)

Ionizing ENERGIZES water, which changes the surface tension and molecular structure so it can transport oxygen and nutrients into your cells better – and remove waste easier.

Proper hydration is essential for maintaining the balance of fluids in the body, including the fluids that surround the brain. When the body is dehydrated, it can affect the flow of blood to the brain, which can lead to decreased mental clarity, focus and concentration and less depression and anxiety. Adequate hydration, on the other hand, can help to ensure that the brain has enough oxygen and nutrients to function properly, which can help to improve mental clarity and cognitive function.